Sometimes it can be challenging to find light during difficult times. It is important to try to focus on the good & in turn that will help us to find our inner happiness when the lights feel dim. Did you know that being consciously aware of what you’re thankful for can actually change your level […]
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Travel tips + Favorite products
Summertime is here and for many it’s a time to travel and create adventures for the entire family. I know when we travel, one of the biggest struggles is what to pack. We all want to look less jet-lagged and more jet-set. Feeling good and refreshed is all about packing smart. Here are a few of my […]
Rejuvenating your Mind
Happy Friday! I wanted to send you all a little light and love as we approach the end of the week. What do you do to relax after a long day? Today I wanted to share with you few of my favorite tips when I need to unwind and rejuvenate after a long week. First of all appreciation. Go over your week […]
Finding your Inner Peace
As we move through life, we can easily lose sight of some of the most basic things we can do that keep our mental + physical health at the top of our priority list. As this week comes to an end, I wanted to share with you a few tools that I use to help guide me through my best + worst days. Self-love and Meditation are […]
A mother and grandmothers’ love
Yes, this week has been powerful and painful and healing and joyful and full of deep introspection… Life ✨✨✨ This evening 5 yrs ago at 9:22pt our precious mom-mom, the forever beautiful & glamorous Momma Ann rose up to her heavenly place. This was so clear as I held her and held onto every moment, […]
Yoga love through the Years
Running forward while throwing back #tbt March 1996 @fitnessmagazine Still loving my #yoga today! From #acroyoga and #kundalini to #iyengar I love mixing it up ♀️ If you can’t get to a yoga studio near you, then do a search on YouTube and find the perfect instructor for you. #mindbodyspirit #loveyourself #breathe #lifechanger #marlamotivations
Facial Acupuncture
Don’t leave me at home alone too long I’m not a professional but I have loved having facial acupuncture throughout the years and have taken a few notes, so yes I did this myself then laid down to rest & meditate after applying a even a few more needles. I’m grateful for birthdays but woe, […]
Prayers from Barcelona
One of our first stops when we returned to #Barcelona was the Basilica Santa Maria Del Mar. We were enveloped in magnificence & called to sit in prayer… At this time please may we all seek deeper & higher guidance from the Divine Light within each of us to help our hearts, minds & world […]