Marla’s Wellness Guide

12 Day Quick Recovery Program – Shedding or Shot or 2nd mutation

We have been getting reports of a new wave of sickness which is coming from either the injection shedding, reactions to the shot or a new muted form of Covid. 

Symptoms we are now seeing: Nausea (occasional vomiting), fatigue, emotional rollercoaster, coughing – dry, no fever or low fever, stomach issues – not wanting to eat, pain and stiffness in legs, hips and calves, occasional headache, neurological issues, blood clotting, oxygen depletion, menstrual issues. Not feeling like you can finish a workout.

This is what we are using for 12 Days

Floratrex: Take three capsules, three times daily.  

Organic Nascent Iodine: Take 4 full droppers (80 drops) by mouth 2x daily. Also rub 1 dropperful over the right lung and 1 dropperful over the left lung and apply 1 dropperful on both inner thighs 1x daily. Rub a small amount over the injection site 6x daily if you have received the injection.

Organic Vitamin D: Take 20,000 IU twice daily.

Organic Plant Based Zinc: Take 7mg 3x daily

Organic Turmeric: Drink ¼ bottle 3 x daily

Plant-Based Quercetin Phytosome: Take 250mg 2x daily

Paratrex (Natural HCQ): This product contains natural Quinine and Artemisinin which is highly effective.Take 3 capsules 2x daily with zinc.

Organic Plant Based Vitamin C: Take 2 droppers 2-3x daily. 3000mg daily

Organic Plant Based Selenium: 200mcg every 4 hours, 3x daily 

Supercharged C60: Take 4 capsules, 2x daily. 

Urine Therapy: First morning urine. Wait 5 seconds after starting and then catch about 3 ounces mid stream. You can mix in fruit juice and drink. Your body produces antibodies and they come out through your urine. 

Oregano Oil and Tea Tree Oil: Rub on bottom of feet three times daily and put socks on.  Morning, Afternoon, Before bed. 

Water: Try drinking as much water as possible

Fruit: Eat nothing but fruit for the first 72 hours or do a 72 hour water only fast

Organic Full Spectrum Hemp Extract: For Nausea – 6 drops 2-3x daily 

For Lung or Respiratory congestion:

~ Nebulizer Instructions: Do this for 6 days straight then take 2 days off. Then repeat if necessary.

> Day 1:  Nascent Iodine: Do this in the morning and evening. Fill Nebulizer with Distilled water and add 1 drop of iodine (Detoxadine) Breathe 9 breaths through the mouth and 9 through the nose.

> Day 2:  3% H202: Do this in the morning and evening. Fill the Nebulizer with 90% Distilled water and 10% 3% H202, breathe 9 breaths through the mouth and 9 through the nose.

> Day 3: Nano or Colloidal Silver: Do this in the morning and evening. Fill the Nebulizer with 50% Distilled water and 50% silver. Breathe 9 breaths through the mouth and 9 through the nose.

Natural Health & Wellness

I am a vegan, yet part-time carnivore (lol!), gluten-free, dairy-free, Kosher style eater – and that’s just my diet!  Beyond organic food, natural health and wellness is more than just a passion, it’s the core of my lifestyle, beliefs, and values.  Grateful to be able to share more about this important foundation of my life with you…

Nutrition for Longevity

N4l meal kits include a minimum of 25 g of fiber. Fiber is known to positively impact cholesterol for the general healthy person. N4L meals uniquely provide your body with 10 servings of phytonutrient dense fruits and vegetables. Phytonutrients are rich in antioxidants and are potentially helpful in reducing the risk of chorionic disease.

Use code: ITSMARLA to receive 10% off your first meal kit.

Red Cabbage Magic

I simply love red cabbage, or what I often call purple cabbage as when it is fully ripe the color is so deep and vibrant. When I was young my mom and I used to chop up the cabbage and toss it in a bowl with thinly sliced onions, vinegar, a little water and a sprinkle of sugar. Today I love it much the same way, marinated in apple cider vinegar and water, sans the sugar. It’s also so good lightly steamed, braised or added to any of your favorite soups. Today I picked the leaves and ate it straight out of the garden. Red cabbage is so good for a healthy gut and works as an amazing probiotic when fermented as in kraut. It’s anti-inflammatory, anti-viral and has anti-cancer properties. My friend the Anthony William also shares more benefits at

Produce Pointers

These are a few of the produce pointers I’ve chosen to live by over the years:

Eat the Rainbow – You’ll get the best variety of nutrients by choosing fresh produce of all colors of the rainbow.

Buy Organic – I make the decision to buy and eat all organic, non-GMO foods anytime and every time possible, so that I know I’m doing my part in limiting my chemical and GMO exposure to the best of my abilities. (Because who really knows right?!)

Buy Organic EXCEPT – I do have one exception to #2. I like to save some money skipping the organic section when it comes to items like avocados, pineapples, bananas, etc. -Basically anything with a thick outer shell/coating, is generally a good rule of thumb as okay, since those natural barriers protect from the pesticides they might have come into contact with.

Use a Veggie Wash – My favorite is actually called “Veggie Wash” and it’s perfect for getting the extra earth off your root veggies, and also works wonders on fruit to remove the waxy/sticky residue from those darned grocery stickers. It’s a natural organic citrus-based spray that has become my staple rinse aid. Give it a shot and see what you think