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Travel tips + Favorite products ~ 7/15/2022

Summertime is here and for many it’s a time to travel and create adventures for the entire family. I know when we travel, one of the biggest struggles is what to pack. We all want to look less jet-lagged and more jet-set. Feeling good and refreshed is all about packing smart. Here are a few of my […]

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Happy Independence Day! ~ 7/4/2022

Happy 4th of July! On this day, what does freedom mean to you? I remember my sweet childhood in Georgia, wading through the streams, climbing high in the trees, gardening with my Grandfather and being free to run and play for hours until sunset. Shortly thereafter, I would hear my Mother call me in for dinner. […]

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Rejuvenating your Mind~ 6/24/2022

Happy Friday! I wanted to send you all a little light and love as we approach the end of the week. What do you do to relax after a long day? Today I wanted to share with you few of my favorite tips when I need to unwind and rejuvenate after a long week.  First of all appreciation. Go over your week […]

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Finding your Inner Peace~ 6/21/22

As we move through life, we can easily lose sight of some of the most basic things we can do that keep our mental + physical health at the top of our priority list.  As this week comes to an end, I wanted to share with you a few tools that I use to help guide me through my best + worst days. Self-love and Meditation are […]

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A mother and grandmothers’ love 1/29/40 – 3/6/14

Yes, this week has been powerful and painful and healing and joyful and full of deep introspection… Life ✨✨✨ This evening 5 yrs ago at 9:22pt our precious mom-mom, the forever beautiful & glamorous Momma Ann rose up to her heavenly place. This was so clear as I held her and held onto every moment, […]

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Yoga love through the Years

Running forward while throwing back #tbt March 1996 @fitnessmagazine Still loving my #yoga today! From #acroyoga and #kundalini to #iyengar I love mixing it up ‍♀️ If you can’t get to a yoga studio near you, then do a search on YouTube and find the perfect instructor for you. #mindbodyspirit #loveyourself #breathe #lifechanger #marlamotivations 

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2019 Visioning

The eve of New Year’s Eve is upon us & tonight I want to share how I’m using this gift of time to bring forth dreams I hold deep in my spirit. I was inspired this morning by the pastor of a church I was visiting who shared the importance of writing our visions then […]

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Time for Miracles Celebrating Chanukah

 #MondayMiracles It’s time to think miraculously ✨ I am so very grateful for these 8 days of #Chanukah. What a gift! It is the perfect time to Believe in the “Miraculous Me!”  A time to break away from limited logical beliefs… I ask to have strength greater than what I believe I have… I ask […]

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Facial Acupuncture

Don’t leave me at home alone too long I’m not a professional but I have loved having facial acupuncture throughout the years and have taken a few notes, so yes I did this myself then laid down to rest & meditate after applying a even a few more needles. I’m grateful for birthdays but woe, […]

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Stepping Forward