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Rejuvenating your mind with Marla ~ 6/24/2022

Happy Friday! I wanted to send you all a little light and love as we approach the end of the week. What do you do to relax after a long day? Today I wanted to share with you few of my favorite tips when I need to unwind and rejuvenate after a long week.  First of all appreciation. Go over your week […]

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Finding your Inner Peace~ 6/21/22

As we move through life, we can easily lose sight of some of the most basic things we can do that keep our mental + physical health at the top of our priority list.  As this week comes to an end, I wanted to share with you a few tools that I use to help guide me through my best + worst days. Self-love and Meditation are […]