Breakfast with a Smile

Even though the days of adding blueberry & raspberry smiles to my daughters oatmeal and pancakes may be rare, never forget we can do it for ourselves also. Loved taking time this morning for a simple gluten-free oatmeal with flax and chia, a cup of organic coffee. How can I forget the Huckleberry all-fruit jam that Montana is known for. Yum! I hope you all can take a moment to enjoy the most simple of joys! 

Gluten-oatmeal w/chia & flax. Topped with a smile of organic raspberries  

Gluten-oatmeal w/chia & flax. Topped with a smile of organic raspberries  

A view with gratitude. Montana


So happy!! Got my certification as a ThetaHealing® Practitioner this week. A Christmas & Chanukkah present for self✨ What a gift to be able to go deeper to facilitate the healing power of our Creator. Great class Eric! Looking forward to learning and sharing more!! 


🍁This day is like none other 🍁

 Let’s celebrate life, nature and the bounty of love around us all. God is so Good and showers us with gifts ...can we take a moment to be still enough to listen, see & feel the Presence of this nurturing love?🙏🏼 I believe we can... I believe we can choose love... I believe in just this moment anything is possible ...  reach higher than you can imagine ... stretch even more ... rise against the appearance of gravity holding you down  just as these trees take such root and rise higher and higher ...


Rosh Hashanah

 Whatever your faith, whatever your religion,   and even if you feel you've lost your faith I wish you many blessings of abundance in all areas of life.  As the sun sets into Rosh Hashanah, may this year bring you so much light and joy, more than you could ever imagine… 

I also wanted to share this quick but powerful teaching by david Ghiyam on how we can all use the energy of Rosh Hashanah. 

Love 💕 ✨🙌🏻 


@HamiltonMusical Orchestra tix raffle for

 click here and donate to AWARE for a chance to see Hamilton! 

- A $20 donation gets you one raffle ticket- A $50 donation gets you three raffle tickets

AWARE Advisory Board member Marla Maples and some Broadway friends have a special message about the raffle. The Cast and crew of Hamilton is counting on your support and wishing you luck!

One lucky donor will receive two orchestra tickets to see Hamilton in NYC on Tuesday, June 6th at 7:00 pm. Anyone who donates $20 or more to AWARE between now and 10 am on June 2nd will be automatically entered into the raffle.

As a reminder, AWARE raises money and awareness and does volunteer work with different grassroots charities that support women and girls in the local NYC area and 95% of all donations go directly to help the women and girls that AWARE supports.

The winner will be announced LIVE on our Hamilton AWARE Raffle Facebook page so please stay tuned for for details and updates.  Thank you in advance for your generosity!Sincerely,The Women of AWARE


On the softball field yesterday, the Hamilton team joined in to support our raffle for  

Thank you all for your love and support.  


Did anyone ever tell us this journey of life would be easy? How perfect life would be if everyone would love each other unconditionally & we could see each other and be seen as our authentic selves. But what an opportunity we have to trust even more when all doesn't appear to go our way. If we can find our joy in that moment than imagine how much light we can share in the world.

Let's do our part and keep shining our light and see how we can affect our world and each other.

Let no one take away your joy 🌷 #LifeChoice #RiseAbove #ShineYourLight #PrayersForOurWorld

Thank you so much to all my teachers along the way... those of this earth and those above. Those who taught openly with Joy and those who taught without knowing under the illusion of hurt and pain. You are all a gift to me ✨


🌹Happy Mothers Day

My heart is so full of love & gratitude today for the mothers who came before me & led the path of endless giving, goodness and care. l can hear them whispering now, most importantly,  "Be in Joy." This life is but a brief moment in the journey of the soul... love more, laugh more & always know you are loved 💕This is my first birthday with Momma Ann, her mother, my Me-Ma & my dads beautiful mother Ree. Always in my heart ❤️


City of Hope

What an inspiring day we shared with so many champions committed to helping others at the #cityofhope luncheon at The Plaza Hotel in NY.  Congratulations to all honorees & bless you all on your journey of sharing 🙌🏼  My mother Ann and best friend Louan  each gave so much to others and were such Lights in our world. They left the physical world through the path of cancer but their spirit of love will always be with us.